On Demand Classes

Online Tai Chi Classes

Join us for step-by-step instruction in Tai Chi and Qigong through live in-person classes, live online sessions, and video-on-demand.
Enhance your well-being with expert guidance tailored to your needs.

Benefits

Strength

Tai Chi conditions your muscles, tendons, and ligaments through active relaxation and body expansion. This mindful practice not only strengthens major muscle groups but also enhances the supportive muscles essential for stability and balance. Experience the transformative power of Tai Chi for a stronger, more balanced body.

Balance

Balance Tai Chi promotes physical and mental balance through slow, low-impact, and graceful movements. This practice targets the four essential components of balance: musculoskeletal strength, sensory and perceptual awareness, neuromuscular coordination, and cognitive function. Experience the holistic benefits of Tai Chi and achieve a harmonious balance in your life.

Health

Major scientific and medical studies have recognized the health benefits of Tai Chi. You don’t need to be an expert to reap the rewards. Almost anyone can learn and practice these techniques to maintain and improve their health.

Testimonials

Tai Chi has helped me develop better walking balance. Out instructor, Al Loren, is an excellent teacher who is lighthearted, caring, & makes the class fun

I like the class because it is interesting & helps me with my balance & relaxation.

The class has been beneficial to my health. It has been a good way to keep me relaxes & it makes me feel happy! Anna Goldstein

Tai Chi has helped me develop better walking balance. Out instructor, Al Loren, is an excellent teacher who is lighthearted, caring, & makes the class fun

Follow Along With Step-By-Step Video Instruction

Tai Chi for Seniors 1

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$39 / Month

Tai Chi for Seniors 2

$39 / Month

Tai Chi for Seniors 3

$39 / Month

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